Best Strains to Smoke for Working Out in Queens, NY
If you’re searching for the best strains for working out, you’re not alone. Whether you’re lifting weights, doing yoga, or going for a run, certain cannabis strains can actually help enhance focus, motivation, and energy levels. At Bayside Cannabis in Oakland Gardens, Queens, NY, we help locals find the right products for their active lifestyles.
Why Use Cannabis Before a Workout?
Let’s be clear: not every strain is great for physical activity. The goal here isn’t to get couch-locked—it’s to enhance your performance, not replace it with a nap.
Here’s what cannabis can do for your fitness session:
Increase energy and motivation
Heighten sensory awareness and body control
Relieve pre-workout anxiety
Help get “in the zone” or flow state
Reduce pain or inflammation (great for recovery too)
Energy, Focus & Euphoria: What to Look For
Sativa-dominant strains are your best bet before a workout. These are typically high in THC with uplifting terpenes like limonene and pinene. You’ll want something that kicks in quickly and keeps your mind sharp and body light.
THC vs. CBD Before the Gym
THC gives that energizing euphoria but can feel overwhelming for beginners.
CBD offers a calmer, grounded feeling—ideal for yoga, hiking, or post-workout cooldowns.
Top 7 Best Strains for Working Out
Below, we’ve rounded up 7 of the best strains for working out that you can find right here in Queens, NY.
1. Durban Poison
A classic wake-and-bake strain. It’s super sativa, super clean, and great for cardio or high-intensity training.
2. Green Crack
Don’t let the name scare you—it’s a sharp, citrusy strain that provides mental clarity and tons of energy.
3. Jack Herer
Perfect for mental focus and motivation. Jack keeps you locked in and ready to power through reps.
4. Sour Diesel
A pungent pick that hits fast and hard. Expect a buzzy high great for running, lifting, or anything fast-paced.
5. Super Lemon Haze
This one’s got zesty energy and euphoria that makes it ideal for morning yoga, spin class, or a solo dance workout.
6. Harlequin (CBD Hybrid)
Great for light workouts or recovery. Harlequin offers muscle relief with just a touch of THC—no heavy high.
7. Maui Wowie
Uplifting, fruity, and just mellow enough to keep you centered. Think beach run or bike ride through Queens.
Tips for Getting the Most Out of Your Workout High
Start low and go slow—especially if you’re new to combining weed and movement
Use a dry herb vaporizer for clean, controlled hits
Hydrate before, during, and after
Keep your headphones close—music hits different
Know your setting: solo sessions work best for trying new workout strains
Cannabis + Fitness Marketing: Powered by The Gold Standard
Bayside Cannabis is proud to collaborate with The Gold Standard, a leading cannabis marketing agency helping dispensaries like ours connect with health-conscious consumers across Queens and beyond. Their expertise in local SEO, cannabis content, and digital strategy helps keep our customers informed—and our menus easy to find.
Where to Buy Workout-Friendly Strains in Queens, NY
Looking for these strains near Oakland Gardens or Bayside? Stop by Bayside Cannabis, where our budtenders can help you pick the perfect energizing sativa or mellow hybrid for your fitness goals.
At Bayside Cannabis, we carry some of the best strains for working out, whether you’re looking for a boost before cardio or something soothing for yoga recovery.
👉 View the Bayside Cannabis online menu
👉 Visit our Queens dispensary in Oakland Gardens
👉 Check our latest workout-friendly cannabis deals
FAQs About Weed and Working Out
Q: Can you actually work out while high?
A: Yep! Many people find cannabis helps them focus, reduce anxiety, and enjoy their workouts more.
Q: What’s the best way to use cannabis before exercise?
A: Try a few hits of a sativa strain 15–30 minutes before. Use a vape for fast onset and clean feel.
Q: Can cannabis help with workout recovery?
A: Yes—especially CBD-heavy strains. They may reduce inflammation and soreness post-exercise.
Q: Is it legal to buy these strains in Queens, NY?
A: Absolutely. Bayside Cannabis is a licensed dispensary in Oakland Gardens. Shop legally and locally.
Q: What’s the best way to find the best strains for working out?
A: Finding the best strains for working out is all about knowing your goals and your body—our team at Bayside Cannabis is here to help.
Call to Action
Ready to find your perfect workout strain? Visit Bayside Cannabis in Oakland Gardens, Queens, NY today or check out our online menu for energizing, uplifting picks that’ll help you move better and feel amazing.
